Intermittent fasting (IF) is becoming a famous health and fitness trend around the world. People are adopting it to improve their lifestyle by simplifying it; also, it is beneficial to.
Bananas are one of the most popular and healthy fruits, among others. They contain several other nutrients in them as well. One of the universal truths that everyone learns about.
When you are talking about losing some pounds, the first thing needed in consideration is the calories count. But before that, one should know what calories are? Why are they.