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What is Keto Diet?

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In Health
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On June 27, 2020
"Ketogenic" means a low-carb diet (such as the Atkins diet). The goal is for you to get more protein and fat calories and fewer carbohydrates. It can be beneficial for losing extra body fat without keeping you hungry and also improves type 2 diabetes. So,...
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How Many Calories do I burn a Day?

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In Health
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On June 27, 2020
Most of us know there is more to a healthy lifestyle than counting calories and keeping track of them, but if one of your goals is to lose weight, then it becomes vital to learn and understand about it. Calories are energy units widely used...
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